Keep Your Smile Shining

Feel around your mouth with your tongue. Now feel the sides and tops of your teeth. They are smooth on the sides but rough on top. Can you guess why? The smooth parts prevent your tongue and lips from getting rubbed raw, but the tops do the most important job; they chew your food! Yummy apples, smoked-beef jerky, crunchy carrots, and delicious hamburgers would be impossible to eat without any teeth. That is why our teeth are so important; without them life would be really hard. Even talking would be a challenge. Just try saying "teeth" without touching your teeth! Brushing and flossing, eating healthy food, and visiting the dentist, are all ways you can protect your teeth from damage so you can keep them around your entire life.

Brushing

Just like learning to ride a bike takes practice, so does brushing your teeth. Doing it the right way can help get all the nasty bacteria off your teeth. First grab your toothbrush and put a small stripe of toothpaste across the top. Starting with the back teeth, wiggle the toothbrush back and forth across the front sides of every tooth. Then, using the same brushing motion, clean the tops and insides of every tooth. Using the tip of your toothbrush, brush behind your front teeth. When every side of every tooth is shined up, you have one more thing to brush. Your tongue! Gently brush your tongue and even some of the gum area. This should take you a short two minutes every morning and night. Those germs will be gone in no time; well, except the ones that are hiding. Bacteria loves to hide between your teeth, and using a little floss will get them out of there. Once your teeth are brushed and flossed, you will be flashing a sparkling white smile.

Mouth Wash

Everyone loves the smell of a clean mouth, and mouth wash leaves you breathing out minty-fresh air. Take a little swig of mouthwash and swish it around your mouth for as long as you can. Don't swallow any of it, but spit it in the sink. While your breath might smell delicious, it worked to shield your teeth from germs while fighting away plaque. Having a little fluoride in your mouthwash will help your teeth be more resistant to decay.

Watch What You Eat

Everything you put into your body has an impact on your health. Your teeth are the first step to digestion, and that means they experience food in its beginning form. Sugary drinks and treats are terrible on your teeth. Bacteria love sugar and whenever you eat it, it begins to grow quickly. As bacteria grow, it attacks your teeth to form cavities. Instead of grabbing a glass of grape soda, reach for a class of cold milk. Calcium is the best thing for your bones, and milk is full of it. Calcium helps bones stay strong and healthy, and your teeth are bones too. Many fruits and vegetables also have calcium in them, along with many other healthy vitamins.

Go To the Dentist

Some people think you should only go to the dentist if you have a toothache, but visits to the dentist should be regularly. Go every six months to have your teeth cleaned and checked. Dentists are great at spotting cavities and can get rid of them before they grow into something more serious. Dental hygienists are great at cleaning every little area of the mouth and polishing your teeth. Preventing cavities and keeping your teeth strong is important, and dentists are there to help you do that.

Even when we eat healthy, stay away from sweets, and brush our teeth daily, cavities can still happen. No one wants a cavity, but some kids get them easier than others. As long as you are taking care of your teeth, it's okay if you get one or two. Going to the dentist regularly will help him get rid of the cavity and fill it with white cement so bacteria and food won't get inside your tooth. No matter how many cavities you get, don't stop taking care of your teeth. You are going to want them when you're old!

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